Are you heading into 2026 feeling like you're supposed to have a big New Year's resolution, yet something about that whole system feels off?

"My greatest lesson in my entire life was that I'm not in control." Wise words from our wonderful guest today, Scott MacLellan. Do you

"You want your kids to see you as a safe space." That's just one of the gold nuggets you'll get from today's guest, Dr.

Ever heard the phrase, "you are what you eat?" What if we told you this: you are what you think. Not quite as catchy,

Welcome back to our "Lessons In Lyrics" series. Today, we take a look at a song by one of Kent's all-time favorite bands, NEEDTOBREATHE.

Since we're all imperfect creatures, our relationships with one another are bound to be imperfect as well. Sometimes, we're just going to drop the